Distilling the vast world of information down to a few nourishing bites.

We provide six links to useful, mindful, heart-opening content for you to savor every Friday morning. We focus on kindness, compassion, mindful advocacy, stories about goodness, cool astronomical happenings, delicious everyday cooking, hopeful articles about the environment, mindful movies, music, poetry... the world around and within from a mindful perspective. An alternative to the chaos. Try it!